Remedial Massage: What is it?
Remedial massage is a type of massage designed to target knotted, tense and immobile muscles. It is the manipulation of muscles, tendons, and bones in order to speed up the body’s repair process. Remedial massage is a holistic approach to repair since it also involves tracing the source of the pain or discomfort. Different levels of pressure are applied, from gentle to moderate to strong in order to promote healing and alleviate pain and discomfort.
How does remedial massage promote healing?
Remedial massage promotes tissue repair by improving circulation to the damaged areas, which brings increased oxygenation and nutrients to damaged tissue. This also promotes joint lubrication and correction of the position of bones, joints, and ligaments. All these help heal injury and eliminate pain and discomfort. Aside from bone and tissue pain, remedial massage can also eliminate the discomfort common in headaches, abdominal pain, back pain, and related ailments.
Conditions Treated by Remedial Massage
Common conditions that can be treated using this type of massage include:
–repetitive motion injuries
–delayed onset muscle soreness
What to Expect
A typical remedial massage session at a place like Healing Hands in Croydon starts with a complete assessment of the body to determine what tissues need rehabilitation. An examination of the bones, muscles, tendons, and ligaments, as well as a determination for the presence of pain, is done to aid the practitioner in planning a customised treatment. A diagnosis has to be made before the practitioner can apply treatment on a specific area.
During the application of the massage, the practitioner may use oils, ointments, and creams to aid in circulation. In all cases, the privacy of the patient is a top priority. Each session may last from 45 minutes to an hour.
Remedial Massage vs. Conventional Relaxation Massage
What makes remedial massage different from relaxation massage is its focused on diagnosis and treatment. Remedial massage is a standalone treatment modality which means it starts with diagnosis followed by the application of treatment, healing, and recovery. This type of massage also relies on patient participation. The practitioner uses patient feedback during assessment and treatment application to determine which areas need rehabilitation or which areas are responding well to treatment.